Daniel Rutledge v2000m/1:00r...4 row
6,000m
Meters
26:33.2
Time
2:12.7
Pace
364
Calories
130
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 32:33.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 110 |
October 05, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.2 | 6,000m | 2:12.7 | 150 | 814 | 25 | 130 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 24 | 116 | |
| r: 1:00 | 14m | ||||||
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | 113 | |
| r: 1:00 | 18m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 147 | |
| r: 2:00 | 21m | ||||||
| r67m |
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Workout Graph
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