Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
46:18.5
Time
2:18.9
Pace
577
Calories
122
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 51:18.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 101 |
October 08, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.5 | 10,000m | 2:18.9 | 131 | 749 | 23 | 122 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 23 | 118 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | 124 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 24 | 126 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 24 | 124 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 24 | 118 |
| r82m |
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Workout Graph
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