Daniel Rutledge v2000m/1:00r...6 row
8,000m
Meters
34:34.5
Time
2:09.6
Pace
494
Calories
142
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 44:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 119 |
October 09, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.5 | 8,000m | 2:09.6 | 161 | 852 | 25 | 142 | |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 24 | 115 | |
| r: 1:00 | 50m | ||||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 25 | 120 | |
| r: 1:00 | 12m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 148 | |
| r: 2:00 | 15m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | 153 | |
| r: 2:00 | 16m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | 162 | |
| r: 2:00 | 15m | ||||||
| r123m |
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Workout Graph
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