Daniel Rutledge v2000m/1:00r...6 row
8,000m
Meters
34:01.7
Time
2:07.6
Pace
500
Calories
137
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 44:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 123 |
October 11, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.7 | 8,000m | 2:07.6 | 168 | 879 | 25 | 137 | |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 24 | 117 | |
| r: 1:00 | 13m | ||||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 25 | 118 | |
| r: 1:00 | 16m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 139 | |
| r: 2:00 | 14m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 145 | |
| r: 2:00 | 14m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 150 | |
| r: 2:00 | 15m | ||||||
| r92m |
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Workout Graph
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