Daniel Rutledge 6x2000m/1:00r row
12,000m
Meters
53:24.3
Time
2:13.5
Pace
715
Calories
131
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 59:24.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 123 |
October 15, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.3 | 12,000m | 2:13.5 | 147 | 806 | 24 | 131 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 24 | 119 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 | 127 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 132 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 26 | 138 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 25 | 136 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 25 | 134 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.