Daniel Rutledge v2000m/1:00r...8 row
10,000m
Meters
42:09.2
Time
2:06.4
Pace
631
Calories
144
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,344m |
| Overall Time | 56:09.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
October 16, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.2 | 10,000m | 2:06.4 | 173 | 895 | 26 | 144 | |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | 114 | |
| r: 1:00 | 16m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 26 | 128 | |
| r: 1:00 | 231m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 135 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 147 | |
| r: 2:00 | 15m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 156 | |
| r: 2:00 | 15m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 166 | |
| r: 2:00 | 16m | ||||||
| r344m |
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Workout Graph
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