Daniel Rutledge v2000m/1:00r...2 row
4,000m
Meters
18:05.8
Time
2:15.7
Pace
235
Calories
118
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:05.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 127 |
October 18, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.8 | 4,000m | 2:15.7 | 140 | 781 | 24 | 118 | |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 25 | 116 | |
| r: 1:00 | 17m | ||||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 25 | 120 | |
| r: 1:00 | 18m | ||||||
| r35m |
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Workout Graph
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