Daniel Rutledge 6x2000m/1:00r row
12,000m
Meters
54:57.7
Time
2:17.4
Pace
698
Calories
130
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:00:57.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
October 19, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.7 | 12,000m | 2:17.4 | 135 | 764 | 24 | 130 |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 24 | 122 |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 25 | 126 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 25 | 127 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 25 | 127 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 25 | 125 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 25 | 155 |
| r81m |
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Workout Graph
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