Daniel Rutledge 6x2000m/1:00r row
12,000m
Meters
55:44.2
Time
2:19.3
Pace
691
Calories
115
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:01:44.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 123 |
October 21, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.2 | 12,000m | 2:19.3 | 129 | 745 | 24 | 115 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 25 | 115 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 25 | 122 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 25 | 113 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 24 | 112 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 25 | 114 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | 118 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.