Daniel Rutledge 6x2000m/1:00r row
12,000m
Meters
55:48.1
Time
2:19.5
Pace
689
Calories
125
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 1:01:48.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 124 |
October 22, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.1 | 12,000m | 2:19.5 | 129 | 743 | 24 | 125 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 26 | 120 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 25 | 123 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 25 | 125 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 25 | 128 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 25 | 123 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 24 | 132 |
| r107m |
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Workout Graph
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