Daniel Rutledge 3x2000m/1:00r row
6,000m
Meters
28:14.6
Time
2:21.2
Pace
343
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 31:14.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
October 23, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 6,000m | 2:21.2 | 124 | 727 | 24 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 25 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 25 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 24 | |
| r67m |
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Workout Graph
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