Daniel Rutledge 4x15:00/1:00r row
13,822m
Meters
1:00:00.0
Time
2:10.2
Pace
843
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,877m |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1601 |
| Drag Factor | 128 |
October 29, 2024 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,822m | 2:10.2 | 158 | 845 | 26 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 26 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 27 | |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 27 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 27 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.