Daniel Rutledge 6x2000m/1:00r row
12,000m
Meters
55:18.5
Time
2:18.2
Pace
694
Calories
117
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 1:01:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 125 |
October 30, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.5 | 12,000m | 2:18.2 | 132 | 755 | 26 | 117 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 26 | 117 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 118 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 26 | 120 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 26 | 118 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 26 | 117 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 26 | 113 |
| r73m |
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Workout Graph
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