Daniel Rutledge 5x10:00/3:00r row
12,149m
Meters
50:00.0
Time
2:03.4
Pace
781
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,242m |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
November 02, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,149m | 2:03.4 | 186 | 939 | 23 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 21 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 26 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.