Daniel Rutledge 4x5:00/2:00r row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
November 14, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 25 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| r68m |
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Workout Graph
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