Daniel Rutledge 6000m row
6,000m
Meters
23:27.6
Time
1:57.3
Pace
407
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 122 |
November 17, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000m | 1:57.3 | 217 | 1046 | 27 | 155 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 131 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 | 143 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 151 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 28 | 160 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 28 | 164 |
| 3:44.8 | 6,000m | 1:52.4 | 246 | 1148 | 30 | 182 |
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Workout Graph
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