Daniel Rutledge 5x5:00/1:00r row
5,401m
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 111 |
November 20, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,401m | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | |
| r83m |
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Workout Graph
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