Daniel Rutledge 4x10:00/5:00r row
9,668
Meters
40:00.0
Time
2:04.1
Pace
620
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 131 |
November 30, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668 | 2:04.1 | 183 | 929 | 27 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 27 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 28 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 28 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 26 | |
| r79 |
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Workout Graph
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