Daniel Rutledge 3x12:00/4:00r row
8,346
Meters
36:00.0
Time
2:09.4
Pace
513
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 129 |
December 02, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,346 | 2:09.4 | 162 | 855 | 22 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 22 | |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 23 | |
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 23 | |
| r51 |
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Workout Graph
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