Daniel Rutledge 5x2000m/1:00r row
10,000
Meters
43:43.1
Time
2:11.1
Pace
607
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 48:43.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
December 04, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 10,000 | 2:11.1 | 155 | 833 | 23 | 126 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 25 | 122 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 23 | 131 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 22 | 130 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 24 | 123 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 25 | 128 |
| r66 |
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Workout Graph
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