Daniel Rutledge 2x20:00/5:00r row
9,963
Meters
40:00.0
Time
2:00.4
Pace
658
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,988 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
December 05, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,963 | 2:00.4 | 200 | 989 | 25 | |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 25 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 26 | |
| r25 |
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Workout Graph
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