Daniel Rutledge 5x2000m/1:00r row
10,000
Meters
43:46.9
Time
2:11.3
Pace
605
Calories
140
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 48:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 126 |
December 08, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.9 | 10,000 | 2:11.3 | 154 | 831 | 20 | 140 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 20 | 134 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 19 | 141 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 20 | 140 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 21 | 146 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 143 |
| r63 |
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Workout Graph
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