Daniel Rutledge 4x2000m/4:00r row
8,000
Meters
32:00.1
Time
2:00.0
Pace
531
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 48:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 127 |
December 09, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 8,000 | 2:00.0 | 203 | 996 | 25 | 158 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 26 | 156 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 26 | 165 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 26 | 159 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 25 | 152 |
| r89 |
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Workout Graph
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