Daniel Rutledge v2000m/1:30r...9 row
9,000m
Meters
38:20.3
Time
2:07.7
Pace
570
Calories
134
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,191m |
| Overall Time | 51:50.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 128 |
December 12, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.3 | 9,000m | 2:07.7 | 168 | 877 | 23 | 134 | |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 22 | 104 | |
| r: 1:30 | 13m | ||||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 22 | 111 | |
| r: 1:30 | 13m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 114 | |
| r: 1:30 | 15m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 121 | |
| r: 1:30 | 25m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 134 | |
| r: 1:30 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 142 | |
| r: 1:30 | 22m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 154 | |
| r: 1:30 | 35m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 160 | |
| r: 1:30 | 33m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 168 | |
| r: 1:30 | 19m | ||||||
| r191m |
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Workout Graph
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