Daniel Rutledge 4x10:00/5:00r row
10,285m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
172
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,382m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 131 |
December 14, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,285m | 1:56.6 | 220 | 1058 | 25 | 172 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 27 | 166 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 172 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 25 | 176 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | 175 |
| r97m |
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Workout Graph
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