Daniel Rutledge 8x2000m/1:00r row
16,000m
Meters
1:10:21.4
Time
2:11.9
Pace
966
Calories
125
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,157m |
| Overall Time | 1:18:21.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1664 |
| Drag Factor | 127 |
December 15, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.4 | 16,000m | 2:11.9 | 152 | 824 | 23 | 125 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 23 | 113 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 25 | 115 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 24 | 124 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 25 | 120 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 24 | 129 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 24 | 136 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 22 | 130 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 135 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.