Daniel Rutledge 3x2000m/4:00r row
6,000m
Meters
23:40.1
Time
1:58.3
Pace
270
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 35:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 125 |
December 16, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 25 | 158 |
| 0 | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 151 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 165 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.