Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
35:23.6
Time
2:12.7
Pace
480
Calories
130
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 39:23.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 126 |
December 19, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.6 | 8,000m | 2:12.7 | 150 | 815 | 21 | 130 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 21 | 120 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 130 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 20 | 135 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | 135 |
| r62m |
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Workout Graph
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