Daniel Rutledge 6000m row
6,000m
Meters
23:09.1
Time
1:55.7
Pace
411
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 130 |
December 20, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 6,000m | 1:55.7 | 226 | 1076 | 25 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 134 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 136 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 24 | 142 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 145 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 24 | 149 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 25 | 155 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 26 | 158 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 25 | 161 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 163 |
| 1:56.3 | 5,500m | 1:56.3 | 222 | 1065 | 26 | 166 |
| 1:48.1 | 6,000m | 1:48.1 | 277 | 1253 | 30 | 177 |
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Workout Graph
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