Daniel Rutledge 10x2000m/1:00r row
20,000m
Meters
1:26:15.1
Time
2:09.3
Pace
1228
Calories
129
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,153m |
| Overall Time | 1:36:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1804 |
| Drag Factor | 123 |
December 22, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.1 | 20,000m | 2:09.3 | 162 | 856 | 20 | 129 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 22 | 110 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 21 | 120 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 22 | 119 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 21 | 129 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 20 | 132 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 20 | 130 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 21 | 138 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 20 | 135 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 20 | 139 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 21 | 145 |
| r153m |
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Workout Graph
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