Daniel Rutledge v1000m/1:00r...10 row
6,000
Meters
23:36.4
Time
1:58.0
Pace
410
Calories
147
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 35:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 123 |
December 24, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.4 | 6,000 | 1:58.0 | 213 | 1032 | 23 | 147 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 117 | |
| r: 1:00 | 9 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | 140 | |
| r: 1:30 | 18 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 148 | |
| r: 1:30 | 24 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | 159 | |
| r: 1:30 | 13 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 128 | |
| r: 1:30 | 14 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 143 | |
| r: 1:00 | 39 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 21 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 158 | |
| r: 1:00 | 31 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 169 | |
| r: 1:00 | 16 | ||||||
| r201 |
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Workout Graph
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