Daniel Rutledge 7x2000m/1:00r row
14,000m
Meters
1:05:00.5
Time
2:19.3
Pace
843
Calories
121
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,108m |
| Overall Time | 1:12:00.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 122 |
December 25, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 14,000m | 2:19.3 | 129 | 745 | 20 | 121 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 21 | 115 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 21 | 118 |
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 17 | 120 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 21 | 122 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 129 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 22 | 129 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 23 | 118 |
| r108m |
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Workout Graph
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