Daniel Rutledge 10x2000m/1:00r row
20,000m
Meters
1:25:58.1
Time
2:08.9
Pace
1231
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,155m |
| Overall Time | 1:35:58.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 2134 |
| Drag Factor | 118 |
December 26, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:58.1 | 20,000m | 2:08.9 | 163 | 861 | 24 | 135 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 24 | 121 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | 128 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | 133 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 23 | 137 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 23 | 137 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 23 | 134 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 25 | 141 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 28 | 146 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 28 | 136 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 28 | 140 |
| r155m |
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Workout Graph
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