Daniel Rutledge v1000m/1:30r...12 row
7,500m
Meters
29:47.3
Time
1:59.1
Pace
509
Calories
146
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 47:47.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 120 |
December 27, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.3 | 7,500m | 1:59.1 | 207 | 1012 | 24 | 146 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 25 | 105 | |
| r: 1:30 | 18m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 128 | |
| r: 1:30 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 136 | |
| r: 1:30 | 13m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 147 | |
| r: 1:30 | 18m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 135 | |
| r: 1:30 | 13m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 153 | |
| r: 1:30 | 46m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 156 | |
| r: 1:30 | 32m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 164 | |
| r: 1:30 | 21m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 130 | |
| r: 1:30 | 48m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 158 | |
| r: 1:30 | 82m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 168 | |
| r: 1:30 | 33m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 174 | |
| r: 1:30 | 19m | ||||||
| r360m |
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Workout Graph
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