Daniel Rutledge 8x500m/2:00r row
4,000m
Meters
13:55.5
Time
1:44.4
Pace
312
Calories
159
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 29:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 121 |
December 28, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 4,000m | 1:44.4 | 307 | 1357 | 27 | 159 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 153 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 164 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 163 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 168 |
| r258m |
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Workout Graph
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