Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
610
Calories
119
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 50:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 129 |
December 29, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 22 | 119 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 24 | 114 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 22 | 118 |
| 10:25.5 | 2,000m | 2:36.3 | 92 | 615 | 19 | 120 |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 23 | 123 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 25 | 124 |
| r89m |
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Workout Graph
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