Daniel Rutledge 8x2000m/1:00r row
16,000m
Meters
1:08:04.6
Time
2:07.6
Pace
997
Calories
136
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,191m |
| Overall Time | 1:16:04.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1728 |
| Drag Factor | 128 |
December 30, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.6 | 16,000m | 2:07.6 | 168 | 879 | 25 | 136 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 26 | 120 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 26 | 127 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 25 | 137 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 26 | 137 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 26 | 138 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 26 | 135 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 24 | 144 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 23 | 150 |
| r191m |
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Workout Graph
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