Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
44:28.3
Time
2:13.4
Pace
612
Calories
120
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 49:28.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 130 |
December 31, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.3 | 10,000m | 2:13.4 | 147 | 807 | 20 | 120 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 21 | 115 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 22 | 125 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 19 | |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 21 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | |
| r62m |
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Workout Graph
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