Daniel Rutledge v1000m/1:30r...12 row
7,500m
Meters
29:22.9
Time
1:57.5
Pace
516
Calories
149
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 47:22.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
January 02, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.9 | 7,500m | 1:57.5 | 216 | 1042 | 25 | 149 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 118 | |
| r: 1:30 | 14m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 132 | |
| r: 1:30 | 39m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 140 | |
| r: 1:30 | 28m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | 158 | |
| r: 1:30 | 15m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 131 | |
| r: 1:30 | 24m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 151 | |
| r: 1:30 | 26m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 159 | |
| r: 1:30 | 41m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 166 | |
| r: 1:30 | 19m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 144 | |
| r: 1:30 | 26m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 158 | |
| r: 1:30 | 37m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 165 | |
| r: 1:30 | 54m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 176 | |
| r: 1:30 | 15m | ||||||
| r338m |
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Workout Graph
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