Daniel Rutledge 6x2000m/1:00r row
12,000m
Meters
53:12.4
Time
2:13.0
Pace
717
Calories
127
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 59:12.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 127 |
January 03, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.4 | 12,000m | 2:13.0 | 149 | 811 | 22 | 127 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 121 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 129 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | 128 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 129 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | 128 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | 127 |
| r105m |
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Workout Graph
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