Daniel Rutledge v1000m/1:30r...12 row
7,500m
Meters
29:12.5
Time
1:56.8
Pace
517
Calories
144
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,945m |
| Overall Time | 47:12.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 126 |
January 04, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.5 | 7,500m | 1:56.8 | 219 | 1055 | 25 | 144 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 111 | |
| r: 1:30 | 28m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 132 | |
| r: 1:30 | 45m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 142 | |
| r: 1:30 | 43m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 152 | |
| r: 1:30 | 43m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 131 | |
| r: 1:30 | 35m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 143 | |
| r: 1:30 | 26m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 152 | |
| r: 1:30 | 30m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 159 | |
| r: 1:30 | 24m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 129 | |
| r: 1:30 | 29m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 150 | |
| r: 1:30 | 47m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 157 | |
| r: 1:30 | 76m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 171 | |
| r: 1:30 | 19m | ||||||
| r445m |
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Workout Graph
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