Daniel Rutledge 8x2000m/1:00r row
16,000m
Meters
1:09:19.2
Time
2:09.9
Pace
978
Calories
134
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,086m |
| Overall Time | 1:17:19.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1663 |
| Drag Factor | 127 |
January 05, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:19.2 | 16,000m | 2:09.9 | 159 | 848 | 24 | 134 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 24 | 120 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | 126 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 24 | 135 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 24 | 134 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 24 | 136 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 25 | 138 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 24 | 144 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 24 | 139 |
| r86m |
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Workout Graph
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