Daniel Rutledge 3x20:00/3:00r row
14,193
Meters
1:00:00.0
Time
2:06.8
Pace
890
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,254 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 130 |
January 06, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,193 | 2:06.8 | 172 | 890 | 23 | 142 |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 23 | 129 |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 23 | 143 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 23 | 154 |
| r61 |
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Workout Graph
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