Daniel Rutledge 5x2000m/1:00r row
10,000
Meters
46:11.7
Time
2:18.5
Pace
578
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 51:11.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 118 |
January 08, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.7 | 10,000 | 2:18.5 | 131 | 752 | 22 | |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 23 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 23 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 23 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 23 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 23 | |
| r67 |
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Workout Graph
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