Daniel Rutledge 6x2000m/1:00r row
12,000
Meters
53:15.3
Time
2:13.1
Pace
724
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 59:15.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 128 |
January 10, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.3 | 12,000 | 2:13.1 | 148 | 810 | 24 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 21 | |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 25 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 25 | |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 25 | |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 25 | |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 25 | |
| r72 |
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Workout Graph
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