Daniel Rutledge 2x15:00/5:00r row
6,854
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
January 11, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 24 | |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 24 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 24 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.