Daniel Rutledge 15:00 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 116 |
January 11, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 24 | 123 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 143 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 123 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 119 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 112 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 118 |
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Workout Graph
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