Daniel Rutledge v2000m/2:00r...5 row
6,000
Meters
24:24.4
Time
2:02.0
Pace
405
Calories
153
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 34:24.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 130 |
January 12, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.4 | 6,000 | 2:02.0 | 193 | 962 | 23 | 153 | |
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 21 | 108 | |
| r: 2:00 | 16 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 25 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | 167 | |
| r: 2:00 | 27 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 24 | 170 | |
| r: 2:00 | 17 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 169 | |
| r: 2:00 | 9 | ||||||
| r83 |
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Workout Graph
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