Daniel Rutledge 3x15:00/5:00r row
10,642
Meters
45:00.0
Time
2:06.8
Pace
667
Calories
131
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,698 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
January 13, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,642 | 2:06.8 | 171 | 890 | 24 | 131 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 24 | 132 |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 24 | 139 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 24 | 124 |
| r56 |
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Workout Graph
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