Daniel Rutledge v1000m/1:30r...12 row
7,500
Meters
28:46.6
Time
1:55.1
Pace
525
Calories
154
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 46:46.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 130 |
January 14, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.6 | 7,500 | 1:55.1 | 229 | 1089 | 25 | 154 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | 122 | |
| r: 1:30 | 33 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 140 | |
| r: 1:30 | 38 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 149 | |
| r: 1:30 | 23 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | 159 | |
| r: 1:30 | 26 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 142 | |
| r: 1:30 | 14 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 152 | |
| r: 1:30 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 161 | |
| r: 1:30 | 29 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 167 | |
| r: 1:30 | 20 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | 148 | |
| r: 1:30 | 31 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 163 | |
| r: 1:30 | 43 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 170 | |
| r: 1:30 | 9 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 182 | |
| r: 1:30 | 21 | ||||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.